Resources

🚨 Immediate Emergency Help

911 — Call if there is an immediate life-threatening danger to yourself or others.

📞 988 Suicide & Crisis Lifeline
Call 988 or text 988 for immediate support from trained crisis counselors. This service is available 24/7 and can help with thoughts of suicide, emotional distress, anxiety, panic, or if you just need someone to talk to.
Veteran support: Press 1
Spanish support: Press 2
Deaf/Hard-of-Hearing support available via text/chat.
🧠 SAMHSA National Helpline
📞 1-800-662-HELP (4357) — Free, confidential support and referrals for substance use and mental health services.
📱 Crisis Text Line
Text HOME to 741741—free, 24/7 support via text messaging for anyone in emotional distress.
The Trevor Project — LGBTQ+ youth crisis support: 1-866-488-7386.

🤰🏽National Maternal Mental Health Hotline 🤰

24/7, Free, Confidential Hotline for Pregnant and New Moms. Interpreter Services are available in 60 languages. (US Only)
Call or Text 1-833-852-6262
In English and Spanish
TTY users can use a preferred relay service or dial 711 and then 1-833-852-6262
The HelpLine will provide you with support and resources. You will be asked to leave a confidential message and a trained and caring volunteer will return your call or text.
1-800-944-4773 (4PPD) #1 En Español or #2 English
Text in English: 800-944-4773
Text en Español: 971-203-7773

NAMI North Carolina
Offers a warmline for mental health support, information, and referrals (not an emergency crisis line). Recommended especially for ongoing support and connections to services. Phone: (800) 451-9682
Text: (919) 999-6527
Email Address: helpline@naminc.org
Peer Warmline NC
📞 Toll-free peer support line available for non-emergency emotional support. (1-855-733-7762)

Primary Domestic Violence Hotline
📞 1-800-799-SAFE (7233) — National 24/7 hotline for survivors of domestic abuse.
RAINN National Sexual Assault Hotline: 1-800-656-HOPE